Against all odds I was able to stay abstinent during the Holidays. It wasn't a perfect abstinence, but I followed my definition of abstinence. I thought that was a huge victory for me, but I've realized I have a problem. I realized my definition of abstinence is way to lenient. My definition of abstinence currently is: Abstaining from a pattern of binge eating & completely abstaining from my trigger foods which are cake, chocolate, pies, pastries, & most especially ICE CREAM!!!!
Following my definition of abstinence I still overate on just about every meal during the entire Christmas week. I never binged, but I overate none the less. I also grazed on foods when I wasn't hungry. I realized this is inappropriate & I need a more stringent definition of my food abstinence.
One of the things that can trigger a binge for me is eating to much at one meal. I don't know why, but eating more than I need at even a single meal sends me running to bingeland fast! I overate on every single meal all weekend long! I wanted to binge yet I didn't have nearly the desire to do so that overeating normally triggers in me. I believe it was my prayers & God who was taking away my unavoidable need to binge. There's no other way to explain me walking such a slippery slope & still able to be successful! God was there for me. He was there to make me successful when I was too weak to do so on my own.
This morning I realized another reason for my need of a more stringent food plan & definition of abstinence. When I got off work and before I went to sleep I ate 3 pieces of pizza. I wasn't hungry, but I ate them anyway! This was a HUGE no-no because I was using food to relax, to wind down from work, & for stress relief. I use food to avoid dealing with my problems, stress, & emotions, that's my M.O. Essentially I am using a substance to avoid dealing with my life. Call me crazy, but isn't that what addicts do? Um, ya, I'm an addict! I know for a fact it's a good thing my drug of choice is food because if it was drugs or alcohol I'd be dead of an over dose long ago!
Avoiding the feelings that come with life is not ok with me. I need to learn to deal with my feelings. Avoiding life is not living. Not to mention when I binge I do it to such an extreme I've started to have signs that I'm overloading my kidneys. If I continue my binge eating I'll have kidney failure before I'm 40. No, I'm not exaggerating. I've been having problems with my kidneys when I binge eat. Most compulsive overeaters my age (mid 30's) know long term health problems will pop up if they continue their food habits. Things such as clogged arteries, heart attacks, & diabetes. My eating disorder is threatening to kill me in the short term, & kidney failure is a painful way to die. I have 3 children under the age of 6. I have to learn to deal with life & my eating disorder or my children will grow up without a Dad. My wife would have to start working full time at least, & probably 2 jobs to support them, so they'd essentially lose both parents. One to death, the other would become an absentee parent from working so much & it would all be my fault. This is not ok. I have to beat this, & I need to do it soon. I'll be praying for God to help, but this is, in my mind an emergency situation here, so if any of you out there in blog land are willing to pray for me, I'd be forever grateful.
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
5 weeks ago