I'm a couple weeks away from hitting the 5 month mark of abstinence from compulsive binge eating. I'm following a strict food plan, following my definition of abstinence, & staying strong with my Lord God. Those are the only things keeping me on the wagon because I'm not working the steps, nor do I have a sponsor. I haven't even started looking for another sponsor. If I see another compulsive over eater who is or was an endurance athlete and is looking for a sponoree I'd jump at the opportunity, but the likely hood of that happening are as good as me qualiying for Kona. As promised I'm going to start looking for a sponsor once I've read the Star Wars books that's been released & I haven't read. Since my sponsor & I parted ways I've read The Old republic & the 1st & 2nd of the Darth Bane series. I need to finish the 3rd of the Darth Bane series, & the Fate of the Jedi series. Anyways, enough of my nerdiness & my excuses of not actively looking for another sponsor.
My weight is now 197 pounds. I'm 7 pounds away from my goal weight of 190. 190 isn't my "dream" weight, but it's the weight I'm shooting to get to for now. I'm planning on maintaining 190 until September, then I'm hoping to drop down to my dream weight of 180 by Ironman Arizona in November. I'm very excited about reaching my goal weight (190). I've been dieting since January. For the last three & a half months I've been cutting 1000 calories a day from my diet and have lost 38 pounds! I'm now 4 weeks from my goal. Once I reach my goal I'll be able to start eating my metabolic rate, which right now is 3,200 calories a day- I love triathlon training! It makes my metabolism run hot like a fine oiled machine!
I raced this weekend. I pushed myself hard the entire race. One of the best efforts I've ever had, but my time wasn't anywhere near the time I finished with last year at the same race. Last year I didn't have the focus or drive that I did this year. The difference between last years time & this years slower time is my weight. I'm 10 pounds heavier. I'm still searching to find a balance between getting to as low of a weight as I can without binging. The lighter I get, the hungrier I am all the time, if I get too hungry I end up binge eating. It's a balancing act I've yet to learn to balance. Last year I got down to 184 pounds before I fell off the wagon, I then shot up tp 235 pounds in a couple months. So I'm hoping if I stop trying to lose weight once I get to 190 pounds, I can maintain that weight until September. Then in September drop to 180 & maintain 180 forever. I'll keep you posted on how it goes. Thanks for tuning in, you are instrumental in my recovery!
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
5 weeks ago