I went to my 1st OA meeting in a couple weeks. I got my 4 month chip. It felt great. I'm promising myself that I'll hit at least 1 meeting a week from here on out. Not only do I feel better after the meeting, but I'm going to need the extra help for the next 7 months.
Today was my 1st day of a 7 month training program for Ironman Arizona. I'm so excited, but I'm also frightened. Training for Ironman distance triathlon causes massive problems with my eating.
1)I know light is fast, so I try & get to as low of a body weight I can handle. When I get to low it makes me hungrier, which all to often throws me into a binge.
2) the massive training load for an Iron distance triathlon stresses the body out physically, emotionally, & even spiritually. In times of stress I tend to binge.
3) The training makes me tired, which makes me want to binge for comfort.
4) The massive amounts of training needed for an Ironman makes me HUNGRY! The amazing hunger that can accompany Ironman training can make me rationalize eating in ways that are destructive to my abstinence.
5) The 2 months before my Ironman I start to get worried, excited, nervous, etc, which makes me binge.
The last time I trained exclusively for an Ironman my body weight shot from 204 in September to 237 on race day in November. The Year before that I shot up from 187 in July to 250 in November.
I'm very excited to be training for an Ironman. My dream is to go sub 12 hours someday, which I believe I could do IF I'm able to show up on race day weighing under 190 pounds. But since I'm a compulsive binge eater that's a mighty big IF!!! & by the way, if you know of any endurance athletes who have an eating disorder & are available to become a sponsor, please send them my way!
Thanks for tuning in, you are helping in my recovery.
Things I learned from 11 trips to Weight Watchers - Recently Weight Watchers announced plans to offer a free six-week program to teenagers this coming summer. As someone who made four trips to Weight Watch...
19 hours ago