Tuesday, September 4, 2012

a little bit of a roll

Yesterday I rode my indoor trainer for half an hour. Today I ran for half an hour and haven't binged on food. I go to work tonight and have packed my lunch, there's no place for me to get any food other than what I bring with me. Looks like I may hit an entire day of abstaining from destructive overeating and two consecutive days in a row of training!


  1. wohoooo! Keep going your doing great!

  2. I had a stresful day and had a blip of a binge ...just keep at it and so will I

  3. This blog is very useful for the field experience holders. Thanks