God answered my prayers yesterday, I ate within my definition of abstinence. I've completed one day of abstaining from destructive overeating. I also rode my bike!
Today I have 3 goals:
1) to pray and keep God in my heart.
2) To be abstinent for today. I'm only going to worry about my eating today. I'm not going to worry about being abstinent tomorrow, or the next.
3) to do a run workout
Emotional eating, binge eating and friends – some definitions - Howdy comrades! I’ll be writing monthly updates here about how I’m getting on with my binge eating recovery shenanigans since I got home from Green Mount...
5 weeks ago