Last night I was reading the big book (alcoholics anonymous). It's an amazing book. It sure seemed to me that God had His hand in writing it. Last night I read something from page 33 that was written for me in particular:
Most of us have believed if we remained abstinent for a long stretch, we could there after eat normally....once a compulsive over eater always a compulsive over eater. If we are planning to stop destructive eating, there must be no lurking notion that someday we will be immune to food.
I've learned on multiple occasions that when I stop thinking I have a problem my compulsive binge eating comes back with a vengeance. I have to realize I'll never be a normal eater. I have to continue working the program & keeping in mind that I am & always will have an addiction. I need t take steps daily such as following a food plan, avoiding trigger foods, never eating at buffets, and praying so that I can stay abstinent or I will relapse!
Things I learned from 11 trips to Weight Watchers - Recently Weight Watchers announced plans to offer a free six-week program to teenagers this coming summer. As someone who made four trips to Weight Watch...
19 hours ago